Either one handful of cashews or a small 1/2 cup of Kashi granola or cereal.
Either one string cheese, more cashews or a Kashi snack bar.
Kashi pizza or Kashi pocket type thing, I like the Tuscan Chicken one. As a side I usually add one of their flavored pilafs, preferably the fiesta one.
It's free, supposedly it's healthy and I don't feel awful. I'll probably eat more of the same today.