This is the run I did today. I picked up my training gear at Hawthorne and 2nd. It's a multi day back pack that weighs around 15-18lbs. So I ran a little over a mile with that on my back. It felt good. I feel good. I think this might become a regular thing. I do need to get some more baby wipes and stash them in my desk. Maybe some cologne too.
Screen shot from mapmyrun.com