Tuesday, April 1, 2008

MW and IF

Morning Weight: 193 lbs.

Intermittent Fasting: Yesterday was the first day that I tried this technique --read more about it here

http://www.marksdailyapple.com/how-to-intermittent-fasting/

I decided to skip breakfast and only eat between the hours of 1 p.m. and 4 p.m. I was fine all day until after training when I am usually starving. I did good though and fought off all my temptations to eat everything in sight and went to bed hungry. This morning I woke up, surprisingly satisfied. I made a breakfast of 1/2 turkey burger patty, 2 scrambled eggs, feta and herbs at 7 a.m. Wolfed that down while doing my Greek lessons and then made my way to work. I have a pretty hefty lunch of lamb and veggies and tonight I am having a nice home made dinner with Emma and her new roommate and his gf.
I think tomorrow I am going to try to do the same think with fasting and only eat between 1 and 4.

I am happy.

3 comments:

John Sakkis said...

this is what i do everyday. i didn't know i was fasting.

Sakkis said...

Yeah, but it only works if you do it intermittently. You gotta keep your metabolism on its feet.

John Sakkis said...

for what to work?