Thursday, February 28, 2008



Mornings weaight: 195.6

Breakfast: 1 cup granola, 1/2 cup soy milk

Snack: 1 soft boiled egg

Lunch: Greek salad (1/2 tomato, 1/2 cucumber, 1/4 onion, 1 tbl. sp. olive oil, 1 tea sp. balsamic vinegar and crumpled feta cheese) and 1 soft boiled eggs

Afternoon whatever: Run up and down the Telegraph hill stairs (Coit Tower) there are approximately 466 stairs.

Snack: 1 slice of cheese pizza

Dinner: Large steak and facaccia bread with sun dried tomato spread

Evening workout: (3 sets, 10-20 reps) Hanging leg raises, decline bench sit ups with medicine ball, lower back extensions, bicep curls, stretch, 6 rounds jump rope, 6 rounds Thai pads, 4 rounds leg kick pad, 2 rounds knee drills, 1 round wall mounted hand drills, push ups (approx. 100) and sit ups. (approx. 160)

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