Mornings weaight: 195.6
Breakfast: 1 cup granola, 1/2 cup soy milk
Snack: 1 soft boiled egg
Lunch: Greek salad (1/2 tomato, 1/2 cucumber, 1/4 onion, 1 tbl. sp. olive oil, 1 tea sp. balsamic vinegar and crumpled feta cheese) and 1 soft boiled eggs
Afternoon whatever: Run up and down the Telegraph hill stairs (Coit Tower) there are approximately 466 stairs.
Snack: 1 slice of cheese pizza
Dinner: Large steak and facaccia bread with sun dried tomato spread
Evening workout: (3 sets, 10-20 reps) Hanging leg raises, decline bench sit ups with medicine ball, lower back extensions, bicep curls, stretch, 6 rounds jump rope, 6 rounds Thai pads, 4 rounds leg kick pad, 2 rounds knee drills, 1 round wall mounted hand drills, push ups (approx. 100) and sit ups. (approx. 160)